{"id":11067,"date":"2026-05-24T19:05:07","date_gmt":"2026-05-24T18:05:07","guid":{"rendered":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/?page_id=11067"},"modified":"2026-05-27T01:07:47","modified_gmt":"2026-05-27T00:07:47","slug":"conseils","status":"publish","type":"page","link":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/conseils\/","title":{"rendered":"Conseils"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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12 Conseils pour prot\u00e9ger son c\u0153ur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t1. Marchez au moins 30 minutes par jour :<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

L\u2019activit\u00e9 physique r\u00e9guli\u00e8re r\u00e9duit le risque d\u2019infarctus, d\u2019AVC et d\u2019hypertension.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t2. Limitez le sel dans votre alimentation<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Une consommation excessive favorise la r\u00e9tention d\u2019eau et l\u2019hypertension art\u00e9rielle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t3. Dormez suffisamment (7 \u00e0 8 h par nuit)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Un sommeil de qualit\u00e9 prot\u00e8ge le c\u0153ur et \u00e9quilibre la tension.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t4. Arr\u00eatez totalement le tabac<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Chacun de ses composants ab\u00eeme les art\u00e8res d\u00e8s la premi\u00e8re cigarette.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t5. Mangez plus de fruits, l\u00e9gumes et fibres<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Ils prot\u00e8gent les art\u00e8res et r\u00e9duisent le mauvais cholest\u00e9rol.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t6. Surveillez votre poids<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Le surpoids augmente le risque d\u2019insuffisance cardiaque, d\u2019hypertension et de diab\u00e8te.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t7. G\u00e9rez votre stress<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Respiration, relaxation, sport ou m\u00e9ditation : l’important est d\u2019\u00e9vacuer la tension quotidienne.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t8. Hydratez-vous correctement<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Un apport suffisant en eau favorise une bonne circulation sanguine.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t9. Limitez le sucre et les produits transform\u00e9s<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Ils favorisent le diab\u00e8te, l\u2019ob\u00e9sit\u00e9 abdominale et l’inflammation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t10. Faites un contr\u00f4le cardiaque r\u00e9gulier<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Un ecg, une \u00e9chographie ou un bilan sanguin permettent de d\u00e9tecter t\u00f4t les anomalies.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t11. Apprenez \u00e0 reconna\u00eetre les sympt\u00f4mes d\u2019alerte<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Essoufflement, douleur thoracique, palpitations\u2026 consultez vite en pr\u00e9sence de signes inhabituels.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t12. Bougez apr\u00e8s les repas<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Une courte marche de 10 minutes am\u00e9liore la digestion et diminue les pics de glyc\u00e9mie.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContacter le cabinet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Dr.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVoir l\u2019itin\u00e9raire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"D\u00e9coration\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Prendre rendez-vous 12 Conseils pour prot\u00e9ger son c\u0153ur 1. Marchez au moins 30 minutes par jour : L\u2019activit\u00e9 physique r\u00e9guli\u00e8re r\u00e9duit le risque d\u2019infarctus, d\u2019AVC et d\u2019hypertension. 2. Limitez le sel dans votre alimentation Une consommation excessive favorise la r\u00e9tention d\u2019eau et l\u2019hypertension art\u00e9rielle. 3. Dormez suffisamment (7 \u00e0 8 h par nuit) Un sommeil […]<\/p>\n","protected":false},"author":2,"featured_media":10875,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11067","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/pages\/11067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/comments?post=11067"}],"version-history":[{"count":16,"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/pages\/11067\/revisions"}],"predecessor-version":[{"id":11284,"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/pages\/11067\/revisions\/11284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/media\/10875"}],"wp:attachment":[{"href":"https:\/\/drwakrimcardio.ma\/cardiologue-dcheira\/wp-json\/wp\/v2\/media?parent=11067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}